{"id":6649,"date":"2019-02-04T15:45:26","date_gmt":"2019-02-04T21:45:26","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6649"},"modified":"2019-09-30T10:58:15","modified_gmt":"2019-09-30T15:58:15","slug":"29-tiny-diet-changes-that-can-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/29-tiny-diet-changes-that-can-help-you-lose-weight\/","title":{"rendered":"29 Tiny Diet Changes That Can Help You Lose Weight"},"content":{"rendered":"<p>No one&#8217;s diet is perfect. It&#8217;s helpful to know that there are easy ways to improve our daily intake without resorting to drastic measures that don&#8217;t provide lasting results anyway. Less can be more and every little action helps!<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.thehealthy.com\/weight-loss\/diet-changes-to-help-you-lose-weight\/\">30 Tiny Diet Changes That Can Help You Lose Weight<\/a><\/h4>\n<p>View as slideshow One simple, but effective, diet change that could help you lose weight is asking two questions. First, ask if you&#8217;re hungry, and then ask what you&#8217;re in the mood to eat. Susan Bowerman, RD, director of Worldwide Nutritional Education and Training at Herbalife, says that people often eat for reasons besides physical hunger.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No one&#8217;s diet is perfect. It&#8217;s helpful to know that there are easy ways to improve our daily intake without&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.rd.com\/wp-content\/uploads\/2018\/07\/shutterstock_648443662.jpg","fifu_image_alt":"29 Tiny Diet Changes That Can Help You Lose Weight","footnotes":""},"categories":[3],"tags":[5,113,177,4],"class_list":{"0":"post-6649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-healthy_eating","10":"tag-weight_management","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6649"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6649\/revisions"}],"predecessor-version":[{"id":8210,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6649\/revisions\/8210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8211"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}