{"id":6625,"date":"2019-03-04T14:45:13","date_gmt":"2019-03-04T20:45:13","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6625"},"modified":"2019-09-30T10:54:12","modified_gmt":"2019-09-30T15:54:12","slug":"what-is-mindfulness-explained-by-scienceguy","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/what-is-mindfulness-explained-by-scienceguy\/","title":{"rendered":"What is mindfulness? Explained by ScienceGuy"},"content":{"rendered":"<p>Have you heard the word &#8220;mindfulness&#8221; lately and wondered exactly what it means? There is something to be gained from being in the present and experiencing the &#8220;here and now&#8221;. If you&#8217;re at all curious, have a listen to this quick video tutorial on the subject and see if you&#8217;re willing to give it a try.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=JDSIfNLlFds\">What is mindfulness? Explained by ScienceGuy<\/a><\/h4>\n<p>Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you. http:\/\/www.gozen.com\/<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard the word &#8220;mindfulness&#8221; lately and wondered exactly what it means? There is something to be gained from&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.ytimg.com\/vi\/JDSIfNLlFds\/maxresdefault.jpg","fifu_image_alt":"What is mindfulness? Explained by ScienceGuy","footnotes":""},"categories":[3],"tags":[162,48],"class_list":{"0":"post-6625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mindful_meditation-229","9":"tag-mindfulness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6625"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6625\/revisions"}],"predecessor-version":[{"id":8196,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6625\/revisions\/8196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8197"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}