{"id":6578,"date":"2019-04-24T11:56:54","date_gmt":"2019-04-24T16:56:54","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6578"},"modified":"2019-09-30T10:47:51","modified_gmt":"2019-09-30T15:47:51","slug":"this-simple-stretch-helps-neck-pain-caused-by-staring-at-your-phone","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/this-simple-stretch-helps-neck-pain-caused-by-staring-at-your-phone\/","title":{"rendered":"This simple stretch helps neck pain caused by staring at your phone"},"content":{"rendered":"<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=xgVE9_7YTcI\">This simple stretch helps neck pain caused by staring at your phone<\/a><\/h4>\n<p>Tim Sitt, author of &#8220;Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us,&#8221; demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone. Following is a transcript of the video.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tim Sitt, author of &#8220;Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us,&#8221; demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone. <\/p>\n","protected":false},"author":2,"featured_media":8157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.ytimg.com\/vi\/xgVE9_7YTcI\/hqdefault.jpg","fifu_image_alt":"This simple stretch helps neck pain caused by staring at your phone","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-6578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6578"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6578\/revisions"}],"predecessor-version":[{"id":8156,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6578\/revisions\/8156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8157"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}