{"id":6572,"date":"2019-05-02T11:49:01","date_gmt":"2019-05-02T16:49:01","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6572"},"modified":"2019-09-30T10:47:13","modified_gmt":"2019-09-30T15:47:13","slug":"the-simple-but-terrible-reason-women-struggle-with-fitness-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/the-simple-but-terrible-reason-women-struggle-with-fitness-and-how-to-fix-it\/","title":{"rendered":"The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)"},"content":{"rendered":"<div id=\"item-25250400\" class=\"px-post-text uzp8f5-0 gpWftO\">\n<p data-type=\"block\" data-alignment=\"align-left\" data-font-size=\"normal\">&#8220;We are taught that our unique figures are not \u201cnormal,\u201d and therefore showing our bodies\u200a\u2014\u200awith all their wonderful quirks\u200a\u2014\u200afeels more like exposing a secret than getting healthy.&#8221; This article exposes the sad truth and the challenge that women face with their own fitness, but luckily it can be overcome.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/the-simple-but-terrible-reason-women-struggle-with-fitness-and-how-to-fix-it\/\">The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It) &#8211; Thrive Global<\/a><\/h4>\n<p>There&#8217;s a lot of science behind why people don&#8217;t stick with their habits. Taking on too much too quickly, or making a big change that isn&#8217;t sustainable, often leads to dropping a new habit (or worse, burnout).<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;We are taught that our unique figures are not \u201cnormal,\u201d and therefore showing our bodies\u200a\u2014\u200awith all their wonderful quirks\u200a\u2014\u200afeels more&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/content.thriveglobal.com\/wp-content\/uploads\/2017\/06\/1i_Mplrtxbgmwdg-4o3UP_Q.jpeg?resize=1200,630","fifu_image_alt":"The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)","footnotes":""},"categories":[3],"tags":[133,132,4,131],"class_list":{"0":"post-6572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-body_confidence","9":"tag-get_active","10":"tag-wellness","11":"tag-womens_fitness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6572"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6572\/revisions"}],"predecessor-version":[{"id":8150,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6572\/revisions\/8150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8151"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}