{"id":6568,"date":"2019-05-06T11:45:49","date_gmt":"2019-05-06T16:45:49","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6568"},"modified":"2019-09-30T10:46:56","modified_gmt":"2019-09-30T15:46:56","slug":"12-of-the-most-effective-strategies-for-protecting-your-mental-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/12-of-the-most-effective-strategies-for-protecting-your-mental-health\/","title":{"rendered":"12 of the Most Effective Strategies for Protecting Your Mental Health"},"content":{"rendered":"<p>It&#8217;s Mental Health Week in Canada and the theme is &#8220;#GetLoud about what mental health really is.&#8221; Here&#8217;s a great article from Thrive Global on how to prioritize our mental wellbeing.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/protect-maintain-mental-health-tips-strategies\/\">12 Unexpected Things You Can Do to Protect Your Mental Health<\/a><\/h4>\n<p>May is Mental Health Month, so there&#8217;s no better time to pause, take a step back, and pay attention to our own well-being. At Thrive, we talk a lot about stress and the impact it has on our bodies and minds.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Mental Health Week in Canada and the theme is &#8220;#GetLoud about what mental health really is.&#8221; Here&#8217;s a great&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/content.thriveglobal.com\/wp-content\/uploads\/2019\/05\/shutterstock_184504001.jpg?w=1200&crop=0,0,100,70","fifu_image_alt":"12 of the Most Effective Strategies for Protecting Your Mental Health","footnotes":""},"categories":[3],"tags":[5,130,42],"class_list":{"0":"post-6568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6568"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6568\/revisions"}],"predecessor-version":[{"id":8148,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6568\/revisions\/8148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8149"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}