{"id":6566,"date":"2019-05-08T11:44:38","date_gmt":"2019-05-08T16:44:38","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6566"},"modified":"2019-09-30T10:46:30","modified_gmt":"2019-09-30T15:46:30","slug":"55-changes-to-make-to-improve-your-mental-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/55-changes-to-make-to-improve-your-mental-health\/","title":{"rendered":"55 Changes to Make to Improve Your Mental Health"},"content":{"rendered":"<p>It&#8217;s often the little things we do that make make the biggest difference. Considering some of these simple changes can go a long way towards maintaining and improving our mental health and our outlook on life.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/changes-improvement-mental-health\/\">55 Simple Changes to Improve Your Mental Health<\/a><\/h4>\n<p>You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, &#8220;Insanity is doing the same thing over and over again but expecting different results&#8221;. So, if you&#8217;re ready to finally make some changes to improve your mental health, take a look at our top recommendations that, yes, even we follow!<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s often the little things we do that make make the biggest difference. Considering some of these simple changes can&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/content.thriveglobal.com\/wp-content\/uploads\/2018\/11\/GettyImages-1057610362.jpg?resize=1200,630","fifu_image_alt":"55 Changes to Make to Improve Your Mental Health","footnotes":""},"categories":[3],"tags":[5,130,42,4],"class_list":{"0":"post-6566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6566"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6566\/revisions"}],"predecessor-version":[{"id":8144,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6566\/revisions\/8144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8145"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}