{"id":6514,"date":"2019-07-04T10:44:34","date_gmt":"2019-07-04T15:44:34","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6514"},"modified":"2019-09-30T10:39:56","modified_gmt":"2019-09-30T15:39:56","slug":"15-healthy-things-to-do-this-summeron-the-cheap","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/15-healthy-things-to-do-this-summeron-the-cheap\/","title":{"rendered":"15 healthy things to do this summer\u2019on the cheap"},"content":{"rendered":"<p>Summer season can be very fleeting so it&#8217;s a great idea to incorporate some fun activities that take us outside as much as possible. It doesn&#8217;t need to be expensive, and being in the fresh air is good for our well being and builds a positive mindset.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.besthealthmag.ca\/best-you\/wellness\/15-healthy-things-to-do-this-summeron-the-cheap\/\">15 healthy things to do this summer&#8217;on the cheap<\/a><\/h4>\n<p>View as slideshow You don&#8217;t need to break the bank to have fun and get fit. Here are 15 healthy things to do this summer that are cheap&#8217;or free! A yoga studio membership can often cost more than a monthy gym membership.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer season can be very fleeting so it&#8217;s a great idea to incorporate some fun activities that take us outside&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.besthealthmag.ca\/wp-content\/uploads\/sites\/16\/2016\/01\/free-yoga.jpg","fifu_image_alt":"15 healthy things to do this summer\u2019on the cheap","footnotes":""},"categories":[3],"tags":[95,94,4],"class_list":{"0":"post-6514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-healthy_activities","9":"tag-summer_wellness","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6514"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6514\/revisions"}],"predecessor-version":[{"id":8106,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6514\/revisions\/8106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8107"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}