{"id":6419,"date":"2019-09-18T15:45:45","date_gmt":"2019-09-18T20:45:45","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6419"},"modified":"2019-09-27T12:30:53","modified_gmt":"2019-09-27T17:30:53","slug":"10-walking-mistakes-to-avoid","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/10-walking-mistakes-to-avoid\/","title":{"rendered":"10 Walking Mistakes to Avoid"},"content":{"rendered":"<p>We are aware that getting in more steps daily will improve our overall health and well being. In order to avoid injury and get the <i>most<\/i> from your efforts though, check out this article to ensure that you&#8217;ve got the &#8220;right stride&#8221; when hitting that pavement or your treadmill!<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/walking-mistakes-to-avoid-3435576\">10 Walking Mistakes to Avoid<\/a><\/h4>\n<p>Straight flapping or paddling arms: You don&#8217;t bend your elbows, your straight arms are flapping like a bird, paddling like a swimmer, or straight at your sides like \u200ba penguin as you walk. Chicken winging: You bend your elbows, but swing them from side to side, with your hands crossing past the center of your chest and your elbows endangering other pedestrians.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are aware that getting in more steps daily will improve our overall health and well being. In order to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[63,62,5,61,4],"class_list":{"0":"post-6419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_wellness","9":"tag-fitness","10":"tag-health","11":"tag-walking","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6419"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6419\/revisions"}],"predecessor-version":[{"id":6730,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6419\/revisions\/6730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6749"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}