{"id":135,"date":"2019-09-03T16:40:53","date_gmt":"2019-09-03T16:40:53","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient\/?p=84"},"modified":"2019-09-30T10:29:59","modified_gmt":"2019-09-30T15:29:59","slug":"6-easy-mindfulness-steps-for-beginners","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/6-easy-mindfulness-steps-for-beginners\/","title":{"rendered":"6 Easy Mindfulness Steps for Beginners"},"content":{"rendered":"<p>If you&#8217;ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/6-easy-mindfulness-steps-for-beginners\/\">6 Easy Mindfulness Steps for Beginners<\/a><\/h4>\n<p>Mindfulness is a wonderful tool. It can help you feel calmer, more focused, more relaxed, happier, and just all-around healthier. As it turns out, it can also make you more blissful! If you&#8217;ve never engaged in mindfulness before, this exercise is a great way to ease into it and familiarize yourself with the practice.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.<\/p>\n","protected":false},"author":2,"featured_media":8056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/content.thriveglobal.com\/wp-content\/uploads\/2019\/06\/shutterstock_57742570.jpg?w=1550","fifu_image_alt":"6 Easy Mindfulness Steps for Beginners","footnotes":""},"categories":[3],"tags":[5,50,48,49],"class_list":{"0":"post-135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-health_tip","10":"tag-mindfulness","11":"tag-stress_management"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":8055,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/135\/revisions\/8055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8056"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}