{"id":10772,"date":"2023-01-03T09:00:00","date_gmt":"2023-01-03T15:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10772"},"modified":"2023-06-27T21:07:05","modified_gmt":"2023-06-28T02:07:05","slug":"new-take-on-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/new-take-on-new-years-resolutions\/","title":{"rendered":"New Take on New Years Resolutions"},"content":{"rendered":"<p>Sometimes, resolutions can feel restrictive or tough to stick to (which can diminish\u00a0our well-being).\u00a0 Instead of setting rigid\u00a0goals, try an in-and-out list, you know, a little\u00a0more of X and a little less of Y.\u00a0 Not a brand-new concept,\u00a0according\u00a0to this article, but it may be worth a try!<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.cbc.ca\/radio\/sunday\/new-year-resolutions-in-and-out-lists-1.6709256\">New year&#8217;s resolutions getting you down? Try an In and Out list instead | CBC Radio<\/a><\/h4>\n<p>Culture watchers Rachel Syme, Elamin Abdelmahmoud and Scaachi Koul share their In and Out lists for 2023, and talk about why these lists have taken hold.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, resolutions can feel restrictive or tough to stick to (which can diminish\u00a0our well-being).\u00a0 Instead of setting rigid\u00a0goals, try an in-and-out list, you know, a little\u00a0more of X and a little less of Y.\u00a0 Not a brand-new concept,\u00a0according\u00a0to this article, but it may be worth a try!<\/p>\n","protected":false},"author":3,"featured_media":10806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[319,4],"class_list":{"0":"post-10772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-goals","9":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10772"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10772\/revisions"}],"predecessor-version":[{"id":10773,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10772\/revisions\/10773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10806"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}