{"id":10762,"date":"2023-01-12T08:53:26","date_gmt":"2023-01-12T14:53:26","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10762"},"modified":"2023-01-17T08:59:59","modified_gmt":"2023-01-17T14:59:59","slug":"6-minutes-of-hiit-exercise-may-boost-memory-study-finds","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/6-minutes-of-hiit-exercise-may-boost-memory-study-finds\/","title":{"rendered":"6 Minutes of HIIT Exercise May Boost Memory, Study Finds"},"content":{"rendered":"<p>Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a protein involved in learning and memory formation.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.healthline.com\/health-news\/hiit-exercise-may-boost-memory-study-finds\">Can HIIT Exercise Boost Memory, Protect Against Parkinson&#8217;s Disease?<\/a><\/h4>\n<p>Six minutes of high-intensity exercise boosted the blood level of a protein involved in learning and memory formation, a new study found. The protein, known as brain-derived neurotrophic factor (BDNF), is being explored as a potential therapy for neurodegenerative disorders, such as Alzheimer&#8217;s disease and Parkinson&#8217;s disease.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a&#8230;<\/p>\n","protected":false},"author":11,"featured_media":10764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[360,121,297],"class_list":{"0":"post-10762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"tag-aging_gracefully","9":"tag-brain_power","10":"tag-employeehealth"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10762"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10762\/revisions"}],"predecessor-version":[{"id":10763,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10762\/revisions\/10763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10764"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}