{"id":10678,"date":"2022-09-20T05:55:41","date_gmt":"2022-09-20T10:55:41","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10678"},"modified":"2024-09-22T15:42:58","modified_gmt":"2024-09-22T20:42:58","slug":"20-different-ways-to-get-through-a-rough-patch-at-work","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/20-different-ways-to-get-through-a-rough-patch-at-work\/","title":{"rendered":"20 Different Ways to Get Through a Rough Patch at Work"},"content":{"rendered":"<p>From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work at work, don&#8217;t suffer in silence, and stand up for yourself.\u00a0 Yours may be different. We all go through rough patches in our career but it&#8217;s vitally important to discover the root cause(s) so that positive steps can be taken to feel more empowered and less stressed out.\u00a0 Self care is essential, so if you are going through a difficult phase, give this article a read or a share.\u00a0 I hope it supports those who need it in some small way.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.themuse.com\/advice\/20-different-ways-to-get-through-a-rough-patch-at-work\">20 Ways to Get Through a Rough Patch at Work<\/a><\/h4>\n<p>If you&#8217;re going through a rough patch at work (and don&#8217;t worry, we all have them!), here are 20 expert tips from some of the best career coaches to help you.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work at work, don&#8217;t suffer in silence, and stand up for yourself.\u00a0 Yours may be different. We all go through rough patches in our career but it&#8217;s vitally important to discover the root cause(s) so that positive steps can be taken to feel more empowered and less stressed out.\u00a0 Self care is essential, so if you are going through a difficult phase, give this article a read or a share.\u00a0 I hope it supports those who need it in some small way.<\/p>\n","protected":false},"author":2,"featured_media":10821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,3],"tags":[153,126,601,49,208,4,97],"class_list":{"0":"post-10678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness","9":"tag-career","10":"tag-employee_health","11":"tag-job_burnout","12":"tag-stress_management","13":"tag-thought_leadership","14":"tag-wellness","15":"tag-workplace"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10678"}],"version-history":[{"count":7,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10678\/revisions"}],"predecessor-version":[{"id":10686,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10678\/revisions\/10686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10821"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}