{"id":10639,"date":"2022-08-08T11:10:36","date_gmt":"2022-08-08T16:10:36","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10639"},"modified":"2022-08-08T12:35:40","modified_gmt":"2022-08-08T17:35:40","slug":"10639","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/10639\/","title":{"rendered":"20 Ways to relax this Summer"},"content":{"rendered":"<p>Didn&#8217;t manage to take any holidays this summer? Or you did, but you&#8217;re still feeling stressed? This article has some great tips to relax, and best of all, they take anywhere from 3 seconds to 45 minutes to do!<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thescottbrothers.com\/20-ways-to-relax-this-summer\/\">20 Ways to Relax this Summer &#8211; The Scott Brothers<\/a><\/h4>\n<p>1. Garden your worries away Get ready to get your hands dirty, because just 30 minutes of outdoor gardening can lead to a decrease of the stress hormone cortisol and an increase in mood, according to a 2011 study out of the Netherlands. Even caring for a window herb garden provides benefits as long as [&#8230;]\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Didn&#8217;t manage to take any holidays this summer? Or you did, but you&#8217;re still feeling stressed? This article has some&#8230;<\/p>\n","protected":false},"author":11,"featured_media":10640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[367,368,361,111,49],"class_list":{"0":"post-10639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employeewellness","9":"tag-stressreduction","10":"tag-healthwellness","11":"tag-relaxation","12":"tag-stress_management"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10639"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10639\/revisions"}],"predecessor-version":[{"id":10642,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10639\/revisions\/10642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10640"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}