{"id":10612,"date":"2022-05-23T06:01:02","date_gmt":"2022-05-23T11:01:02","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10612"},"modified":"2022-05-16T23:02:50","modified_gmt":"2022-05-17T04:02:50","slug":"the-transformative-effects-of-mindful-self-compassion","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/the-transformative-effects-of-mindful-self-compassion\/","title":{"rendered":"The Transformative Effects of Mindful Self-Compassion"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Self-Compassion is the new hardcore. It is extraordinarily good for you. It seems and can feel counterintuitive, but this fact is backed by research.\u00a0 Research has demonstrated that self-compassionate people are happier and more satisfied with their lives.\u00a0 They have better relationships and less anxiety and depression.\u00a0 <\/span><span style=\"font-weight: 400;\">This article is a long read<\/span><span style=\"font-weight: 400;\">, but it provides an excellent overview of self-compassion &#8211; what it is and how it can benefit you.<\/span><\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.mindful.org\/the-transformative-effects-of-mindful-self-compassion\/\">The Transformative Effects of Mindful Self-Compassion &#8211; Mindful<\/a><\/h4>\n<p>Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last decade has shown its benefits for well-being.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-Compassion is the new hardcore. It is extraordinarily good for you. It seems and can feel counterintuitive, but this fact is backed by research.\u00a0 Research has demonstrated that self-compassionate people are happier and more satisfied with their lives.\u00a0 They have better relationships and less anxiety and depression.\u00a0 This article is a long read, but it provides an excellent overview of self-compassion &#8211; what it is and how it can benefit you.<\/p>\n","protected":false},"author":3,"featured_media":10614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn.shortpixel.ai\/spai\/q_lossy+w_1126+to_avif+ret_img\/https:\/\/www.mindful.org\/content\/uploads\/Compassion.jpg","fifu_image_alt":"The Transformative Effects of Mindful Self-Compassion","footnotes":""},"categories":[3],"tags":[130],"class_list":{"0":"post-10612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mental_health"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10612"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10612\/revisions"}],"predecessor-version":[{"id":10613,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10612\/revisions\/10613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10614"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}