{"id":10609,"date":"2022-05-19T06:00:08","date_gmt":"2022-05-19T11:00:08","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10609"},"modified":"2022-05-16T23:00:47","modified_gmt":"2022-05-17T04:00:47","slug":"10-ways-to-set-healthy-boundaries-at-work","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/10-ways-to-set-healthy-boundaries-at-work\/","title":{"rendered":"10 Ways To Set Healthy Boundaries At Work"},"content":{"rendered":"<p><strong><span style=\"font-weight: 400;\">Having clear boundaries does not mean that your personal life and work-life won\u2019t overlap, but doing so allows you to block working time and recovery time. We need this delineation between work and personal life to protect us from burnout and exhaustion. <\/span><span style=\"font-weight: 400;\">Check out this article for ten ways<\/span><span style=\"font-weight: 400;\"> to approach setting and keeping boundaries.<\/span><\/strong><\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.forbes.com\/sites\/carolinecastrillon\/2019\/07\/18\/10-ways-to-set-healthy-boundaries-at-work\/?sh=42eb5ed47497\">10 Ways To Set Healthy Boundaries At Work<\/a><\/h4>\n<p>Do you ever feel like your work schedule is unmanageable? Does your boss ask you to fly across the country on a moment&#8217;s notice? Do you say &#8220;yes&#8221; to every new project that comes along? If this sounds like you, you&#8217;re probably feeling overwhelmed and out of control.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having clear boundaries does not mean that your personal life and work-life won\u2019t overlap, but doing so allows you to block working time and recovery time. We need this delineation between work and personal life to protect us from burnout and exhaustion. Check out this article for ten ways to approach setting and keeping boundaries.<\/p>\n","protected":false},"author":3,"featured_media":10611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/imageio.forbes.com\/specials-images\/imageserve\/924558520\/Ten-Ways-To-Set-Healthy-Boundaries-At-Work\/960x0.jpg?fit=bounds&format=jpg&width=960","fifu_image_alt":"10 Ways To Set Healthy Boundaries At Work","footnotes":""},"categories":[8],"tags":[600,455,130],"class_list":{"0":"post-10609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"tag-boundaries","9":"tag-emotional_wellness","10":"tag-mental_health"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10609"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10609\/revisions"}],"predecessor-version":[{"id":10610,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10609\/revisions\/10610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10611"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}