{"id":10503,"date":"2022-05-02T08:00:21","date_gmt":"2022-05-02T13:00:21","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10503"},"modified":"2022-05-01T23:07:57","modified_gmt":"2022-05-02T04:07:57","slug":"foods-linked-to-better-brainpower","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/foods-linked-to-better-brainpower\/","title":{"rendered":"Foods linked to better brainpower"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all need to eat to fuel ourselves.\u00a0 Have a look at <\/span><span style=\"font-weight: 400;\">this article<\/span><span style=\"font-weight: 400;\"> to learn about food choices that can help boost your brainpower and heighten your concentration and focus &#8211; the good news?\u00a0 Dark chocolate is on the list!\u00a0 <\/span><\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower\">Foods linked to better brainpower &#8211; Harvard Health<\/a><\/h4>\n<p>Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try &#8230;<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all need to eat to fuel ourselves.  Have a look at this article to learn about food choices that can help boost your brainpower and heighten your concentration and focus &#8211; the good news?  Dark chocolate is on the list!  <\/p>\n","protected":false},"author":3,"featured_media":10597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/domf5oio6qrcr.cloudfront.net\/medialibrary\/7515\/30569254-d7d1-477c-8b43-e39181ab9394.jpg","fifu_image_alt":"Foods linked to better brainpower","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-10503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10503"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10503\/revisions"}],"predecessor-version":[{"id":10596,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10503\/revisions\/10596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10597"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}