{"id":10420,"date":"2022-03-07T05:55:54","date_gmt":"2022-03-07T11:55:54","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10420"},"modified":"2022-02-13T19:59:56","modified_gmt":"2022-02-14T01:59:56","slug":"the-7-types-of-rest-that-every-person-needs-2","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/the-7-types-of-rest-that-every-person-needs-2\/","title":{"rendered":"The 7 Types of Rest that Every Person Needs"},"content":{"rendered":"<p>When we hear about the need for rest, it&#8217;s usually a good night&#8217;s sleep that first enters our mind. There are many other essential types of rest that we need on various levels, and it&#8217;s up to us to ensure that we give our body what it needs in this respect.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/ideas.ted.com\/the-7-types-of-rest-that-every-person-needs\/\">The 7 types of rest that every person needs<\/a><\/h4>\n<p>This post is part of TED&#8217;s &#8220;How to Be a Better Human&#8221; series, each of which contains a piece of helpful advice from people in the TED community; Have you ever tried to fix an ongoing lack of energy by getting more sleep &#8211; only to do so and still feel exhausted?<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we hear about the need for rest, it&#8217;s usually a good night&#8217;s sleep that first enters our mind. There are many other essential types of rest that we need on various levels, and it&#8217;s up to us to ensure that we give our body what it needs in this respect.<\/p>\n","protected":false},"author":2,"featured_media":10422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/ideas.ted.com\/wp-content\/uploads\/sites\/3\/2021\/01\/FINAL_TED-11-seven-types-of-rest.jpg?resize=750,450","fifu_image_alt":"The 7 Types of Rest that Every Person Needs","footnotes":""},"categories":[3],"tags":[387,5,287,582,65,4],"class_list":{"0":"post-10420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-selfcare","9":"tag-health","10":"tag-recovery","11":"tag-rest","12":"tag-sleep","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10420"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10420\/revisions"}],"predecessor-version":[{"id":10424,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10420\/revisions\/10424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10422"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}