{"id":10370,"date":"2022-01-30T06:00:24","date_gmt":"2022-01-30T12:00:24","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10370"},"modified":"2022-01-31T11:09:15","modified_gmt":"2022-01-31T17:09:15","slug":"feeling-emotionally-exhausted-6-things-you-can-do-to-release-your-stress","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/feeling-emotionally-exhausted-6-things-you-can-do-to-release-your-stress\/","title":{"rendered":"Feeling emotionally exhausted? 6 things you can do to release your stress"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A complete stress response cycle looks like this:\u00a0 the beginning &#8211; we perceive the threat; the middle &#8211; our body does something to respond (physiologically); the end &#8211; our body understands that the danger has passed and our bodies are safe.\u00a0 We often miss out on the end step, which can contribute to exhaustion and burnout.<\/span><\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/ideas.ted.com\/emotionally-exhausted-burnout-completing-stress-response-cycle\/\">Feeling emotionally exhausted? 6 things you can do to release your stress<\/a><\/h4>\n<p>In their book Here are 6 evidence-based strategies to help you complete your stress cycle: Burnout: The Secret to Unlocking the Stress Cycle , coauthors (and twin sisters) Emily and Amelia Nagoski reveal that completing the stress cycle &#8211; finding a way to let our bodies know we&#8217;re no longer threatened or in danger and we can stop being stressed &#8211; can be the most effective way to avoid burnout and emotional exhaustion.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A complete stress response cycle looks like this:\u00a0 the beginning &#8211; we perceive the threat; the middle &#8211; our body does something to respond (physiologically); the end &#8211; our body understands that the danger has passed and our bodies are safe.\u00a0 We often miss out on the end step, which can contribute to exhaustion and burnout.<\/p>\n","protected":false},"author":3,"featured_media":10373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/ideas.ted.com\/wp-content\/uploads\/sites\/3\/2021\/06\/FINAL_Emotionally-Drained_credit-Stocksy.png?resize=750,450","fifu_image_alt":"Feeling emotionally exhausted? 6 things you can do to release your stress","footnotes":""},"categories":[3],"tags":[455,130],"class_list":{"0":"post-10370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-emotional_wellness","9":"tag-mental_health"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10370"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10370\/revisions"}],"predecessor-version":[{"id":10372,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10370\/revisions\/10372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10373"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}