{"id":10336,"date":"2022-01-12T05:55:55","date_gmt":"2022-01-12T11:55:55","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10336"},"modified":"2022-01-07T08:29:22","modified_gmt":"2022-01-07T14:29:22","slug":"8-ways-to-keep-your-immune-system-healthy","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-ways-to-keep-your-immune-system-healthy\/","title":{"rendered":"8 Ways to Keep Your Immune System Healthy"},"content":{"rendered":"<p>Let&#8217;s remove Covid virus from the conversation for a moment.\u00a0 These are prevention tips that have always helped the general population against catching the common cold or flu virus of a particular season.\u00a0 In other words, it&#8217;s great advice for everyone to follow in our daily lives.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.everydayhealth.com\/healthy-living\/ways-to-keep-your-immune-system-healthy\/\">8 Ways to Keep Your Immune System Healthy<\/a><\/h4>\n<p>Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections, according to a review published in the April 2018 Frontiers in Immunology .<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s remove Covid virus from the conversation for a moment.\u00a0 These are prevention tips that have always helped the general population against catching the common cold or flu virus of a particular season.\u00a0 In other words, it&#8217;s great advice for everyone to follow in our daily lives.<\/p>\n","protected":false},"author":2,"featured_media":10338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.everydayhealth.com\/images\/ways-to-keep-immune-system-healthy-1440x810.jpg?w=1110","fifu_image_alt":"8 Ways to Keep Your Immune System Healthy","footnotes":""},"categories":[3],"tags":[578,5,577,276,4],"class_list":{"0":"post-10336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-cold_and_flu_season","9":"tag-health","10":"tag-immunity","11":"tag-prevention","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10336"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10336\/revisions"}],"predecessor-version":[{"id":10339,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10336\/revisions\/10339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10338"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}