{"id":10298,"date":"2022-01-10T05:55:07","date_gmt":"2022-01-10T11:55:07","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10298"},"modified":"2021-12-31T15:16:40","modified_gmt":"2021-12-31T21:16:40","slug":"why-your-body-is-stiff-and-what-you-should-do","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/why-your-body-is-stiff-and-what-you-should-do\/","title":{"rendered":"Why Your Body Is Stiff and What You Should Do"},"content":{"rendered":"<p>Body stiffness doesn&#8217;t only occur in older individuals.\u00a0 With more sitting and less activity for a lot of us, anyone can feel the effects after a while.\u00a0 There are a number of ways to treat and prevent the discomfort.\u00a0 My key takeaway?\u00a0 Mobility breaks throughout the day!<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/why-your-body-is-stiff-and-what-you-should-do-5195444?utm_campaign=fitsl&#038;utm_medium=email&#038;utm_source=cn_nl&#038;utm_content=26043152&#038;utm_term=\">Why Your Body Is Stiff and What You Should Do<\/a><\/h4>\n<p>Feeling stiff is a common complaint, especially as you get older. Some people feel stiffer when they wake up in the morning or after periods of inactivity. Sometimes stiffness is due to an intense workout or new activity that your body is getting used to. Other times, stiffness can result from poor posture.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body stiffness doesn&#8217;t only occur in older individuals.\u00a0 With more sitting and less activity for a lot of us, anyone&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/WJmfUot5YLjm2Ge-5gNTWC3ku8A=\/800x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/GettyImages-1298447389-dfdcffbddad945e9a8c19d793cbe9d5a.jpg","fifu_image_alt":"Why Your Body Is Stiff and What You Should Do","footnotes":""},"categories":[3],"tags":[567,5,565,223,566,4],"class_list":{"0":"post-10298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-avoidingbodystiffness","9":"tag-health","10":"tag-movement","11":"tag-physical_activity","12":"tag-stiffness","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10298"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10298\/revisions"}],"predecessor-version":[{"id":10313,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10298\/revisions\/10313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10300"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}