{"id":10201,"date":"2021-11-22T05:55:19","date_gmt":"2021-11-22T11:55:19","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10201"},"modified":"2021-10-25T12:56:39","modified_gmt":"2021-10-25T17:56:39","slug":"how-to-deal-with-stress-14-ways-to-cope-from-experts","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-to-deal-with-stress-14-ways-to-cope-from-experts\/","title":{"rendered":"How to Deal With Stress: 14 Ways to Cope, From Experts"},"content":{"rendered":"<p>Feeling stressed out? Everyone has different coping mechanisms and rituals that help them out. Sometimes though, a reminder of what to do (and what NOT to do) may help.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.health.com\/condition\/stress\/best-and-worst-ways-to-cope-with-stress?slide=b5dec2a7-a731-4e7d-a5f8-2d4a2f622701#b5dec2a7-a731-4e7d-a5f8-2d4a2f622701\">14 Ways to Cope if You&#8217;re Super Stressed Out Right Now<\/a><\/h4>\n<p>If you&#8217;re feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stressed out? Everyone has different coping mechanisms and rituals that help them out.\u00a0Sometimes though, a reminder of what to do (and what NOT to do) may help.<\/p>\n","protected":false},"author":2,"featured_media":10203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/R6pfJ2KF.xaTXFE79x_SOg--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media-mbst-pub-ue1.s3.amazonaws.com\/creatr-images\/2019-10\/4648d2c0-eb66-11e9-93cd-1d71443c2bb5","fifu_image_alt":"How to Deal With Stress: 14 Ways to Cope, From Experts","footnotes":""},"categories":[3],"tags":[130,49,4],"class_list":{"0":"post-10201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mental_health","9":"tag-stress_management","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10201"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10201\/revisions"}],"predecessor-version":[{"id":10205,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10201\/revisions\/10205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10203"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}