{"id":10098,"date":"2021-09-20T05:55:09","date_gmt":"2021-09-20T10:55:09","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10098"},"modified":"2021-09-12T17:44:54","modified_gmt":"2021-09-12T22:44:54","slug":"9-things-to-do-when-you-cant-sleep-because-your-mind-is-racing","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/9-things-to-do-when-you-cant-sleep-because-your-mind-is-racing\/","title":{"rendered":"9 Things to Do When You Can&#8217;t Sleep Because Your Mind Is Racing"},"content":{"rendered":"<p>There are many reasons why we have trouble falling and staying asleep.\u00a0 Racing thoughts, to-do lists, and assorted worries are easier to conquer once you&#8217;ve had a good sleep.\u00a0 Read on for tips to help shut off your mind so that you can rest and recover tonight.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.health.com\/condition\/sleep\/how-to-shut-off-brain-sleep\">9 Things to Do When You Can&#8217;t Sleep Because Your Mind Is Racing<\/a><\/h4>\n<p>Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep fast.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons why we have trouble falling and staying asleep.\u00a0 Racing thoughts, to-do lists, and assorted worries are easier to conquer once you&#8217;ve had a good sleep.\u00a0 Read on for tips to help shut off your mind so that you can rest and recover tonight.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,48,65,4],"class_list":{"0":"post-10098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-wellness","7":"tag-health","8":"tag-mindfulness","9":"tag-sleep","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10098"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10098\/revisions"}],"predecessor-version":[{"id":10101,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10098\/revisions\/10101"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}