{"id":10048,"date":"2021-08-25T05:55:35","date_gmt":"2021-08-25T10:55:35","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=10048"},"modified":"2021-08-08T11:11:19","modified_gmt":"2021-08-08T16:11:19","slug":"neuroscientists-share-tips-for-coping-with-stress","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/neuroscientists-share-tips-for-coping-with-stress\/","title":{"rendered":"Neuroscientists Share Tips for Coping with Stress"},"content":{"rendered":"<p>We all deal with stress, it&#8217;s part of life, but some people just seem better equipped to handle it.\u00a0 These six tips are simple reminders that can help improve the way that we effectively handle certain situations and can help alleviate the negative effects that go hand in hand with daily stressors.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.happify.com\/hd\/neuroscientists-share-tips-for-coping-with-stress\/\">Neuroscientists Share Tips for Coping with Stress<\/a><\/h4>\n<p>While we may not be able to change the brain&#8217;s reaction to stressful events, these six tips can help us improve the way we manage situations.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all deal with stress, it&#8217;s part of life, but some people just seem better equipped to handle it.\u00a0 These six tips are simple reminders that can help improve the way that we effectively handle certain situations and can help alleviate the negative effects that go hand in hand with daily stressors.<\/p>\n","protected":false},"author":2,"featured_media":10050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/happifiers-cms-uploads.happify.com\/cms_uploads\/en_US\/img\/happifiers\/neuroscientists-tips-to-cope-with-stress-1_9636c9b.jpg","fifu_image_alt":"Neuroscientists Share Tips for Coping with Stress","footnotes":""},"categories":[3],"tags":[5,130,48,42,4],"class_list":{"0":"post-10048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-mindfulness","11":"tag-wellbeing","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=10048"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10048\/revisions"}],"predecessor-version":[{"id":10051,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/10048\/revisions\/10051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/10050"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=10048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=10048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=10048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}