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	<title>workplace &#8211; The Journal | Johnston Group</title>
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	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
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	<item>
		<title>Canadian employees reveal ‘HR wish list’ for 2023</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 08 Dec 2022 20:06:48 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[wellnesstrends]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10738</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689.jpg" class="attachment-large size-large wp-post-image" alt="Canadian employees reveal ‘HR wish list’ for 2023" title="Canadian employees reveal ‘HR wish list’ for 2023" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />"The report, released today, found that the majority of Canadians are still grappling with long hours seeping into their family time. With the rising pressures of inflation and the cost-of-living crisis, employees are heading towards a mental health crisis."]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>Many Employers Not Offering Mental Health Resources</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 17 Oct 2022 10:55:38 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_benefits]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[employee_wellness]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mental_health]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10521</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504.jpg" class="attachment-large size-large wp-post-image" alt="Many Employers Not Offering Mental Health Resources" title="Many Employers Not Offering Mental Health Resources" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />"Addressing personal issues such as mental health in the workplace can be delicate, even for companies who prioritize this type of support, found Capterra’s survey of 1,100 Canadians in January."  This implies that it's equally important to sincerely ask all of your employees how they are, and to be prepared to offer resources if the answer isn't simply "Good, thanks.".  Many employees suffer in silence, either because of the stigma, or perhaps, many employers aren't prepared or equipped to deal with the current mental health crisis.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>20 Different Ways to Get Through a Rough Patch at Work</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/20-different-ways-to-get-through-a-rough-patch-at-work/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/20-different-ways-to-get-through-a-rough-patch-at-work/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 10:55:41 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[job_burnout]]></category>
		<category><![CDATA[stress_management]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10678</guid>

					<description><![CDATA[<img width="748" height="367" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image.jpg" class="attachment-large size-large wp-post-image" alt="20 Different Ways to Get Through a Rough Patch at Work" title="20 Different Ways to Get Through a Rough Patch at Work" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image.jpg 748w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image-300x147.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image-150x74.jpg 150w" sizes="(max-width: 748px) 100vw, 748px" />From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work at work, don't suffer in silence, and stand up for yourself.  Yours may be different. We all go through rough patches in our career but it's vitally important to discover the root cause(s) so that positive steps can be taken to feel more empowered and less stressed out.  Self care is essential, so if you are going through a difficult phase, give this article a read or a share.  I hope it supports those who need it in some small way.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job &#038; Work Perks)</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/21-best-employee-perks-your-team-will-love-in-2022-5-bonus-job-work-perks/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/21-best-employee-perks-your-team-will-love-in-2022-5-bonus-job-work-perks/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 18 May 2022 10:55:42 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_benefits]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellnesstrends]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10574</guid>

					<description><![CDATA[<img width="1024" height="683" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2-1024x683.webp" class="attachment-large size-large wp-post-image" alt="21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job &#038; Work Perks)" title="21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job &#038; Work Perks)" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2-1024x683.webp 1024w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2-300x200.webp 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2-150x100.webp 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2-768x512.webp 768w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2-900x600.webp 900w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/05/computer-on-desk-2.webp 1500w" sizes="(max-width: 1024px) 100vw, 1024px" />Every now and then, you come across information that is either timeless or even more relevant than when it was first created. In this case, SnackNation, (a company that offers snack delivery to the workplace) compiles a great list of employee perks worth considering, whether in an office or remote setting.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/21-best-employee-perks-your-team-will-love-in-2022-5-bonus-job-work-perks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/study-reveals-more-exercise-less-sitting-could-help-prevent-sleep-apnea/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/study-reveals-more-exercise-less-sitting-could-help-prevent-sleep-apnea/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 09 May 2022 10:55:07 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[stress_management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10557</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/images.everydayhealth.com/images/major-study-reveals-less-tv-more-exercise-could-help-prevent-this-big-sleep-problem-1440x810.jpg?w=1110&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea" title="Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea" decoding="async" />Sleep apnea increases risk of sudden death and cardiac mortality twofold, according to health studies.  Physical activity and weight loss could play the biggest role in preventing this often undiagnosed condition by way of prevention and treatment, at no cost.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/study-reveals-more-exercise-less-sitting-could-help-prevent-sleep-apnea/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://i0.wp.com/images.everydayhealth.com/images/major-study-reveals-less-tv-more-exercise-could-help-prevent-this-big-sleep-problem-1440x810.jpg?w=1110&#038;ssl=1" medium="image"></media:content>
            	</item>
		<item>
		<title>Hating hybrid work? Here’s how to make it less painful.</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/hating-hybrid-work-heres-how-to-make-it-less-painful/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/hating-hybrid-work-heres-how-to-make-it-less-painful/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 27 Apr 2022 10:55:47 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[employee_wellness]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10530</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/www.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/GK2532CCQFFIBDUKRLHAYBCXYM.jpg&amp;w=916&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Hating hybrid work? Here’s how to make it less painful." title="Hating hybrid work? Here’s how to make it less painful." decoding="async" />Like it or not, things have changed for most of us who work in an office environment, and there's likely no going back to our pre-pandemic ways in this respect.  Here's an article that covers off how to make a hybrid arrangement "less stressy and messy" for business owners and their employees.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/business/hating-hybrid-work-heres-how-to-make-it-less-painful/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://i1.wp.com/www.washingtonpost.com/wp-apps/imrs.php?src=https%3A%2F%2Farc-anglerfish-washpost-prod-washpost.s3.amazonaws.com%2Fpublic%2FGK2532CCQFFIBDUKRLHAYBCXYM.jpg&#038;w=916&#038;ssl=1" medium="image"></media:content>
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		<item>
		<title>Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/half-of-canadians-experiencing-one-work-related-mental-health-risk-factor/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/half-of-canadians-experiencing-one-work-related-mental-health-risk-factor/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 25 Apr 2022 10:55:13 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[employee_wellness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mental_health]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10535</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/www.benefitscanada.com/wp-content/uploads/sites/7/2021/10/Benefits-update.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor" title="Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor" decoding="async" />A new Canadian report states that, "mental fatigue was the No. 1 reason employees aren’t making healthy choices, while lack of work-life balance was the No. 1 mental-health risk factor and work-related stress was the No. 1 factor affecting employees’ sleep."  This leads to not only an increase in employee absences but also to presenteeism, where an employee is simply not performing at their best.   ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>4 ways to leverage the most underutilized tool in your benefits arsenal</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/4-ways-to-leverage-the-most-underutilized-tool-in-your-benefits-arsenal/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/4-ways-to-leverage-the-most-underutilized-tool-in-your-benefits-arsenal/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 10:55:58 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[#employee_retention]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[employee_benefits]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[small_business]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10477</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i1.wp.com/images.benefitspro.com/contrib/content/uploads/sites/412/2021/12/AdobeStock_271105300.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="4 ways to leverage the most underutilized tool in your benefits arsenal" title="4 ways to leverage the most underutilized tool in your benefits arsenal" decoding="async" />"Research showed that when employees understand how their benefits work through their employer’s benefits communications, they’re 100% more likely to trust their employer’s leadership, 78% more likely to be happy with their job, and 50% more likely to be loyal to their employer."  That's powerful!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Return to work or WFH? HR leaders face challenges with hybrid model</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/return-to-work-or-wfh-hr-leaders-face-challenges-with-hybrid-model/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/return-to-work-or-wfh-hr-leaders-face-challenges-with-hybrid-model/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 10:55:04 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[better_workplace]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[hybrid_workplace]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<category><![CDATA[workfromhome]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10428</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/cdn-res.keymedia.com/cms/images/us/036/0270_637804554064542620.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Return to work or WFH? HR leaders face challenges with hybrid model" title="Return to work or WFH? HR leaders face challenges with hybrid model" decoding="async" />"As we continue along this journey and transition to a fully hybrid workforce once offices reopen, we need to re-pivot and consider sustainable practice and cultural norms for maintaining a remarkable culture in a hybrid world.”]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/business/return-to-work-or-wfh-hr-leaders-face-challenges-with-hybrid-model/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>2022 employee benefits and workplace predictions: Tech touchpoints explode</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/2022-employee-benefits-and-workplace-predictions-tech-touchpoints-explode/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/2022-employee-benefits-and-workplace-predictions-tech-touchpoints-explode/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 28 Feb 2022 11:55:29 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[small_business]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10406</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/images.benefitspro.com/contrib/content/uploads/sites/412/2021/12/2022-Employee-benefits-workplace-predictions-4.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="2022 employee benefits and workplace predictions: Tech touchpoints explode" title="2022 employee benefits and workplace predictions: Tech touchpoints explode" decoding="async" />We know a lot has changed in the last two years, but what can business owners expect next? Quickly dive into some of the most compelling workplace predictions for 2022.]]></description>
		
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