https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 17 Sep 2018 05:00:00 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-walk-and-stand-more-while-working-in-the-office/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-walk-and-stand-more-while-working-in-the-office/#respond Mon, 17 Sep 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/how-to-walk-and-stand-more-while-working-in-the-office/ Anything that can help remind us to move more during our work day is a positive step in the right direction. This article from wikiHow shares some great reminders & tips. Be patient and persevere because it can take several weeks to make it an established habit. Sometimes setting a reminder on your computer or phone at set intervals may help to make it a regular part of your day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-walk-and-stand-more-while-working-in-the-office/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/self-massage-techniques-to-undo-the-damage-of-sitting/ https://johnstongroup.ca/the-advisor-journal/wellness/self-massage-techniques-to-undo-the-damage-of-sitting/#respond Wed, 13 Jun 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/self-massage-techniques-to-undo-the-damage-of-sitting/ If you work in an office it is imperative to get up and stretch and take walking breaks throughout your day. These are techniques to incorporate when you're wanting to take prevention to the next level.]]> https://johnstongroup.ca/the-advisor-journal/wellness/self-massage-techniques-to-undo-the-damage-of-sitting/feed/ 0