https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 30 Sep 2019 15:49:01 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/effective-relaxation-techniques-for-anxiety-and-managing-stress/ Thu, 20 Jun 2019 16:10:59 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6532 As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times...]]> https://johnstongroup.ca/the-advisor-journal/wellness/25-brain-boosting-foods-that-will-keep-you-sharp/ Tue, 09 Apr 2019 18:08:20 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6592 The old adage, “you are what you eat” never loses its value because it’s true! Fueling your body with the...]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-increase-bone-density-simple-things-you-can-do-to-boost-your-bones-readers-digest/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-increase-bone-density-simple-things-you-can-do-to-boost-your-bones-readers-digest/#respond Mon, 22 Oct 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/how-to-increase-bone-density-simple-things-you-can-do-to-boost-your-bones-readers-digest/ Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there are medical scans to see where you are at and medications that will assist with this, there are things we can do on our own. Here are some regular rituals that can make a positive difference in this way, like avoiding sweet carbonated drinks and moving some weights!]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-increase-bone-density-simple-things-you-can-do-to-boost-your-bones-readers-digest/feed/ 0