https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 15 Sep 2017 05:00:00 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day/ https://johnstongroup.ca/the-advisor-journal/wellness/10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day/#respond Fri, 15 Sep 2017 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day/ Do you have fifteen minutes a day to commit to your health? Try yoga.]]> https://johnstongroup.ca/the-advisor-journal/wellness/10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day/feed/ 0