https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 30 Sep 2019 15:36:07 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/why-weight-training-is-ridiculously-good-for-you/ Tue, 06 Aug 2019 21:49:31 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6429 As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack...]]>