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	<title>weight_management &#8211; The Journal | Johnston Group</title>
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		<title>29 Tiny Diet Changes That Can Help You Lose Weight</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/29-tiny-diet-changes-that-can-help-you-lose-weight/</link>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 21:45:26 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy_eating]]></category>
		<category><![CDATA[weight_management]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=6649</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/;https://www.rd.com/wp-content/uploads/2018/07/shutterstock_648443662.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="29 Tiny Diet Changes That Can Help You Lose Weight" title="29 Tiny Diet Changes That Can Help You Lose Weight" decoding="async" fetchpriority="high" />No one&#8217;s diet is perfect. It&#8217;s helpful to know that there are easy ways to improve our daily intake without...]]></description>
		
		
		
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		<title>How stress might cause weight gain even if you don&#8217;t eat more</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/how-stress-might-cause-weight-gain-even-if-you-dont-eat-more/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/how-stress-might-cause-weight-gain-even-if-you-dont-eat-more/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 05:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[stress_management]]></category>
		<category><![CDATA[weight_management]]></category>
		<category><![CDATA[wellbeing]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/;https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAvqbYf.img?h=169&amp;w=300&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=1346&amp;y=520&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="How stress might cause weight gain even if you don&#8217;t eat more" title="How stress might cause weight gain even if you don&#8217;t eat more" decoding="async" />We may not realize that the stress that we carry and hold on to may have implications on our weight &#038; overall health. The message is to combat the stress in order to avoid the "fat switch" from turning on within our body. ,WellnessWednesday]]></description>
		
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