https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Wed, 23 Oct 2019 03:49:16 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/make-small-changes-for-big-results/ https://johnstongroup.ca/the-advisor-journal/wellness/make-small-changes-for-big-results/#respond Thu, 17 Oct 2019 03:45:21 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8311 It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is a great time to get more active and in turn, burn more calories and shed some excess weight that's added up over the summer.]]> https://johnstongroup.ca/the-advisor-journal/wellness/make-small-changes-for-big-results/feed/ 0