https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 19 Sep 2022 20:08:31 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/ https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/#respond Mon, 19 Sep 2022 20:08:31 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10700 Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to...]]> https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/20-minute-brisk-walking-workout/ https://johnstongroup.ca/the-advisor-journal/wellness/20-minute-brisk-walking-workout/#respond Mon, 01 Jun 2020 10:55:52 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9071 We may not be able to take fitness classes yet or go to the local gym, but if you are able to get outside and walk (with or without your four legged companion), there are so many benefits to this simple act.   Being out in nature and walking with purpose can change our outlook in a positive way and improve  our fitness levels.  #selfcare]]> https://johnstongroup.ca/the-advisor-journal/wellness/20-minute-brisk-walking-workout/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/10-walking-mistakes-to-avoid/ Wed, 18 Sep 2019 20:45:45 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6419 We are aware that getting in more steps daily will improve our overall health and well being. In order to...]]>