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	<title>technology &#8211; The Journal | Johnston Group</title>
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	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
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	<item>
		<title>How Technology Can Be Part of a Happy Life</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/how-technology-can-be-part-of-a-happy-life/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/how-technology-can-be-part-of-a-happy-life/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 22 Aug 2022 15:04:20 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[digital_world]]></category>
		<category><![CDATA[goodadvice]]></category>
		<category><![CDATA[socialmedia]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=9998</guid>

					<description><![CDATA[<img width="600" height="400" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb.jpg" class="attachment-large size-large wp-post-image" alt="How Technology Can Be Part of a Happy Life" title="How Technology Can Be Part of a Happy Life" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb.jpg 600w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb-300x200.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" />Technology can be extremely helpful and yet incredibly frustrating and stress inducing at the same time!  Find some solid tips to increase the love in your love-hate relationship with tech.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/how-technology-can-be-part-of-a-happy-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb.jpg" medium="image"></media:content>
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		<item>
		<title>2022 employee benefits and workplace predictions: Tech touchpoints explode</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/2022-employee-benefits-and-workplace-predictions-tech-touchpoints-explode/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/2022-employee-benefits-and-workplace-predictions-tech-touchpoints-explode/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 28 Feb 2022 11:55:29 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[small_business]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10406</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/images.benefitspro.com/contrib/content/uploads/sites/412/2021/12/2022-Employee-benefits-workplace-predictions-4.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="2022 employee benefits and workplace predictions: Tech touchpoints explode" title="2022 employee benefits and workplace predictions: Tech touchpoints explode" decoding="async" />We know a lot has changed in the last two years, but what can business owners expect next? Quickly dive into some of the most compelling workplace predictions for 2022.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/business/2022-employee-benefits-and-workplace-predictions-tech-touchpoints-explode/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>16 Clear Signs You’re About to Be Hacked</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/16-clear-signs-youre-about-to-be-hacked/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/16-clear-signs-youre-about-to-be-hacked/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 11:55:18 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[#cybersecurity]]></category>
		<category><![CDATA[#informationsecurity]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=8622</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/;https://www.rd.com/wp-content/uploads/2019/11/shutterstock_1393783691-768x513.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="16 Clear Signs You’re About to Be Hacked" title="16 Clear Signs You’re About to Be Hacked" decoding="async" />There are many ways to protect your information and stay secure despite "the bad guys" getting more creative in their methods of attack.  Don't let yourself or your employees become an easy victim of scams and hacks.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/business/16-clear-signs-youre-about-to-be-hacked/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>A Radical Guide to Spending Less Time on Your Phone</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/a-radical-guide-to-spending-less-time-on-your-phone/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/a-radical-guide-to-spending-less-time-on-your-phone/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 12:00:16 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cell_phone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=8323</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/;https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv" title="https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv" decoding="async" />Great advice for those of us who are well aware of our biggest "time waster"!]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/a-radical-guide-to-spending-less-time-on-your-phone/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://i3.wp.com/miro.medium.com/max/12000/0*omPrFdurOKV3rsyv?ssl=1" medium="image"></media:content>
            	</item>
		<item>
		<title>The iPhone&#8217;s new responsible-use features are a very 2018 move</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/the-iphones-new-responsible-use-features-are-a-very-2018-move/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/the-iphones-new-responsible-use-features-are-a-very-2018-move/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 05:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[screen_time]]></category>
		<category><![CDATA[smartphones]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/business/the-iphone%c2%92s-new-responsible-use-features-are-a-very-2018-move/</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/;https://images.fastcompany.net/image/upload/w_1280,f_auto,q_auto,fl_lossy/wp-cms/uploads/2018/06/p-2-ios-iphone-copy.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="The iPhone&#8217;s new responsible-use features are a very 2018 move" title="The iPhone&#8217;s new responsible-use features are a very 2018 move" decoding="async" />Most of us would admit to relying heavily on our smartphones and spending too much time with them. We are either on our favorite apps, checking emails and notifications or simply surfing the internet instead of directly engaging with our family and friends. This new enhancement is a positive &#038; responsible move on the part of Apple to bring awareness to our overuse of this technology. Its worth checking out for the sake of our health and productivity.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/the-iphones-new-responsible-use-features-are-a-very-2018-move/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Building a Business Website: A Small Business Guide</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/building-a-business-website-a-small-business-guide/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/building-a-business-website-a-small-business-guide/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 28 May 2018 05:00:00 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[business_website]]></category>
		<category><![CDATA[small_business]]></category>
		<category><![CDATA[social_media]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/business/building-a-business-website-a-small-business-guide/</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/;http://www.businessnewsdaily.com/images/i/000/013/509/original/business-devices-haveanicedayphoto.jpg?1491236163&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Building a Business Website: A Small Business Guide" title="Building a Business Website: A Small Business Guide" decoding="async" />A great guide to get your business seen, heard &#038; talked about... in a good way!]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/business/building-a-business-website-a-small-business-guide/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Opinion &#124; Your iPhone Is Ruining Your Posture &#8212; and Your Mood</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/opinion-your-iphone-is-ruining-your-posture-and-your-mood/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/opinion-your-iphone-is-ruining-your-posture-and-your-mood/#respond</comments>
		
		<dc:creator><![CDATA[Matt Johnston]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/business/opinion-your-iphone-is-ruining-your-posture-%c2%97-and-your-mood/</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/;https://static01.nyt.com/images/2015/12/13/opinion/sunday/13cuddy/13cuddy-mediumThreeByTwo440.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Opinion | Your iPhone Is Ruining Your Posture &#8212; and Your Mood" title="Opinion | Your iPhone Is Ruining Your Posture &#8212; and Your Mood" decoding="async" />"...the next time you reach for your phone, remember that it induces slouching, and slouching changes your mood, your memory and even your behavior."]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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