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	<title>summer_wellness &#8211; The Journal | Johnston Group</title>
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		<title>15 healthy things to do this summer’on the cheap</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/15-healthy-things-to-do-this-summeron-the-cheap/</link>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 04 Jul 2019 15:44:34 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy_activities]]></category>
		<category><![CDATA[summer_wellness]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=6514</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i1.wp.com/;https://www.besthealthmag.ca/wp-content/uploads/sites/16/2016/01/free-yoga.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="15 healthy things to do this summer’on the cheap" title="15 healthy things to do this summer’on the cheap" decoding="async" fetchpriority="high" />Summer season can be very fleeting so it&#8217;s a great idea to incorporate some fun activities that take us outside...]]></description>
		
		
		
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		<title>21 Self-Care Tips That Will Make This Your Best Summer Yet</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/21-self-care-tips-that-will-make-this-your-best-summer-yet/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/21-self-care-tips-that-will-make-this-your-best-summer-yet/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 31 Jul 2018 05:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[summer_wellness]]></category>
		<category><![CDATA[wellbeing]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/;https://media1.popsugar-assets.com/files/thumbor/z3O4WXenzNEoW9RWzi-ItxcIngc/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2018/06/15/788/n/1922729/95204d9e5b23fdb2c1e1b9.29357679_.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="21 Self-Care Tips That Will Make This Your Best Summer Yet" title="21 Self-Care Tips That Will Make This Your Best Summer Yet" decoding="async" />Don't let summer pass you by without trying to make the very most of it! Each and every tip is something that I'd love to try such as cooking with fresh seasonal produce, enjoying a concert, being outside and also includes leaving the office behind you at the end of the day. Summer can be so fleeting but if we choose to use our time wisely, we can feel an even greater sense of fulfillment at the end of the season, as autumn approaches.]]></description>
		
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