https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 20 Oct 2022 17:13:36 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/#respond Thu, 20 Oct 2022 17:13:36 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10730 It’s almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with...]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/bill-gates-says-he-attributes-his-success-to-these-3-things/ https://johnstongroup.ca/the-advisor-journal/business/bill-gates-says-he-attributes-his-success-to-these-3-things/#respond Thu, 20 Feb 2020 20:48:59 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8760 When Bill Gates shares his thoughts on success, I'll read on! I think the habits and virtues shared in this article are helpful reminders for all of us.]]> https://johnstongroup.ca/the-advisor-journal/business/bill-gates-says-he-attributes-his-success-to-these-3-things/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-right-way-to-nap-to-boost-performance/ https://johnstongroup.ca/the-advisor-journal/wellness/the-right-way-to-nap-to-boost-performance/#respond Fri, 11 Oct 2019 17:39:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8267 Perspectives on napping are changing. Companies such as Google and NASA have installed nap rooms or pods for their employees, while U.S....]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-right-way-to-nap-to-boost-performance/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/jeff-bezos-says-prioritizing-this-one-habit-is-key-to-his-success/ https://johnstongroup.ca/the-advisor-journal/wellness/jeff-bezos-says-prioritizing-this-one-habit-is-key-to-his-success/#respond Wed, 07 Nov 2018 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/jeff-bezos-says-prioritizing-this-one-habit-is-key-to-his-success/ Many of us fail to make this a priority in our lives despite how vital it is for our survival and success. Lack of sleep can result in lethargy, moodiness, poor eating choices, elevated blood pressure and a tendency to simply go through the motions rather than being present and ready to take on life's challenges.]]> https://johnstongroup.ca/the-advisor-journal/wellness/jeff-bezos-says-prioritizing-this-one-habit-is-key-to-his-success/feed/ 0