https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 04 Apr 2021 21:15:03 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/ https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/#respond Wed, 14 Apr 2021 10:55:57 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9769 Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then you could benefit from incorporating these simple stretches that release built up tension in hips, glutes and hamstrings.This can help to prevent back issues and general discomfort stemming from a sedentary lifestyle.]]> https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/6-yoga-shoulder-stretches-to-un-hunch-your-back-and-relieve-neck-pain/ Wed, 20 Feb 2019 20:56:39 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6635 Say goodbye to bad posture!]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-magnificent-7-yoga-poses-for-lower-back-relief/ https://johnstongroup.ca/the-advisor-journal/wellness/the-magnificent-7-yoga-poses-for-lower-back-relief/#respond Thu, 03 May 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/the-magnificent-7-yoga-poses-for-lower-back-relief/ The lower back seems to be a vulnerable area of the body for a lot of us. Here are some great poses that help to alleviate that tension and discomfort.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-magnificent-7-yoga-poses-for-lower-back-relief/feed/ 0