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	<title>#stressreduction &#8211; The Journal | Johnston Group</title>
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	<description>Advice and information to help you support your business, your people and you.</description>
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		<title>20 Ways to relax this Summer</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/10639/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/10639/#respond</comments>
		
		<dc:creator><![CDATA[Johnston Group]]></dc:creator>
		<pubDate>Mon, 08 Aug 2022 16:10:36 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[#stressreduction]]></category>
		<category><![CDATA[healthwellness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress_management]]></category>
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					<description><![CDATA[<img width="765" height="1024" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-765x1024.jpg" class="attachment-large size-large wp-post-image" alt="20 Ways to relax this Summer" title="20 Ways to relax this Summer" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-765x1024.jpg 765w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-224x300.jpg 224w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-112x150.jpg 112w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-768x1028.jpg 768w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620.jpg 940w" sizes="(max-width: 765px) 100vw, 765px" />Didn&#8217;t manage to take any holidays this summer? Or you did, but you&#8217;re still feeling stressed? This article has some...]]></description>
		
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		<title>5 ways employers can help workers beat the &#8216;Sunday scaries&#8217;</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/5-ways-employers-can-help-workers-beat-the-sunday-scaries/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/5-ways-employers-can-help-workers-beat-the-sunday-scaries/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 11:09:31 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[#stressreduction]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental_health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=8387</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/;https://www.hrdive.com/user_media/cache/51/a3/51a3824275297b90a87056de6cb5f4c7.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="5 ways employers can help workers beat the &#8216;Sunday scaries&#8217;" title="5 ways employers can help workers beat the &#8216;Sunday scaries&#8217;" decoding="async" />Many employees get the blues on Sundays in anticipation and fear of the upcoming work week.   It's a real phenomenon that exists, but here's how to make things a little easier on your staff.]]></description>
		
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