https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 22 Nov 2021 15:13:42 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/6-ways-to-lighten-your-stress-load/ https://johnstongroup.ca/the-advisor-journal/wellness/6-ways-to-lighten-your-stress-load/#respond Wed, 08 Dec 2021 11:55:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10248 At the end of the day, regardless of our social status or our luck in life, we all experience stress to some degree.  When it starts to affect you negatively, try these techniques to lighten your stress load.]]> https://johnstongroup.ca/the-advisor-journal/wellness/6-ways-to-lighten-your-stress-load/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/ https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/#respond Thu, 27 May 2021 10:55:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9855 When we're feeling stressed and "too busy" to exercise, that's probably when we need it most!  There are sustainable ways to fit something physical into each day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/this-is-how-to-breathe-properly-a-surprisingly-important-guide/ https://johnstongroup.ca/the-advisor-journal/wellness/this-is-how-to-breathe-properly-a-surprisingly-important-guide/#respond Thu, 11 Jul 2019 15:37:02 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6505 Breathing. It seems like something that typically requires no effort and is done without much, if any, thought. The truth...]]> https://johnstongroup.ca/the-advisor-journal/wellness/this-is-how-to-breathe-properly-a-surprisingly-important-guide/feed/ 0