https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 29 Mar 2020 18:11:24 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/your-10-minute-no-equipment-total-body-workout/ https://johnstongroup.ca/the-advisor-journal/wellness/your-10-minute-no-equipment-total-body-workout/#respond Sat, 04 Apr 2020 10:10:51 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8868 If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine is gone.   It's important to do what you can, even if you only have 10 minutes to spare.   This is your time for self care and a sense of continuity in your schedule.]]> https://johnstongroup.ca/the-advisor-journal/wellness/your-10-minute-no-equipment-total-body-workout/feed/ 0