https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Tue, 19 May 2020 19:11:43 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/4-strength-training-exercises-that-require-no-equipment/ https://johnstongroup.ca/the-advisor-journal/wellness/4-strength-training-exercises-that-require-no-equipment/#respond Wed, 17 Jun 2020 10:55:04 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9102 Just because your strength training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. ]]> https://johnstongroup.ca/the-advisor-journal/wellness/4-strength-training-exercises-that-require-no-equipment/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/exercise-ideas-for-hip-and-knee-arthritis/ https://johnstongroup.ca/the-advisor-journal/wellness/exercise-ideas-for-hip-and-knee-arthritis/#respond Thu, 14 Nov 2019 11:05:59 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8410 Has someone you know had a recent hip or knee replacement?   It's incredibly common these days.    Here are safe and effective exercises for protecting and supporting these areas so that the need for surgery can either be delayed, or to help the new joint stand the test of time.]]> https://johnstongroup.ca/the-advisor-journal/wellness/exercise-ideas-for-hip-and-knee-arthritis/feed/ 0