https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Wed, 02 Sep 2020 14:07:58 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/5-health-benefits-of-solitude/ https://johnstongroup.ca/the-advisor-journal/wellness/5-health-benefits-of-solitude/#respond Wed, 16 Sep 2020 10:55:13 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9363 Solitude.   Alone time.   Self reflection.   We may be experiencing a lot less of this right now due to circumstances beyond our control.   It's important however, to carve out some time (even a few minutes) each day devoted to you, and only you.   Here are five health benefits we reap when we dedicate some time for ourselves.  ]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-health-benefits-of-solitude/feed/ 0