https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 20 Oct 2022 17:13:36 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/#respond Thu, 20 Oct 2022 17:13:36 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10730 It’s almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with...]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/ https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/#respond Mon, 07 Mar 2022 11:55:54 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10420 When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There are many other essential types of rest that we need on various levels, and it's up to us to ensure that we give our body what it needs in this respect.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/9-things-to-do-when-you-cant-sleep-because-your-mind-is-racing/ https://johnstongroup.ca/the-advisor-journal/wellness/9-things-to-do-when-you-cant-sleep-because-your-mind-is-racing/#respond Mon, 20 Sep 2021 10:55:09 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10098 https://johnstongroup.ca/the-advisor-journal/wellness/9-things-to-do-when-you-cant-sleep-because-your-mind-is-racing/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/34-sleep-hacks-for-your-most-restful-night-ever/ https://johnstongroup.ca/the-advisor-journal/business/34-sleep-hacks-for-your-most-restful-night-ever/#respond Wed, 23 Jun 2021 10:55:46 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9876 If you're craving a better night's sleep, look no further than this article. There are many things to consider and key takeaways to try. Your body will thank you in the morning!]]> https://johnstongroup.ca/the-advisor-journal/business/34-sleep-hacks-for-your-most-restful-night-ever/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs/ https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs/#respond Sat, 05 Jun 2021 11:00:33 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9967 Do you get enough sleep most evenings only to awaken still feeling tired? If that describes your reality, you will be relieved to learn that sleep and rest are not the same things. Often confused as synonymous terms, they are quite different, and we need both to feel restored. Did you know there are seven types of rest and that we desperately need all of them? ]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/8-expert-tips-for-better-more-restful-sleep/ https://johnstongroup.ca/the-advisor-journal/wellness/8-expert-tips-for-better-more-restful-sleep/#respond Thu, 30 Jan 2020 11:55:39 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8584 "Routinely sleeping less than six or seven hours per night can have serious consequences on your health."  Quality and quantity are crucial however, so its in our best interest to prioritize this part of our lives.]]> https://johnstongroup.ca/the-advisor-journal/wellness/8-expert-tips-for-better-more-restful-sleep/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-right-way-to-nap-to-boost-performance/ https://johnstongroup.ca/the-advisor-journal/wellness/the-right-way-to-nap-to-boost-performance/#respond Fri, 11 Oct 2019 17:39:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8267 Perspectives on napping are changing. Companies such as Google and NASA have installed nap rooms or pods for their employees, while U.S....]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-right-way-to-nap-to-boost-performance/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/6-expert-backed-ways-to-get-better-sleep/ Mon, 12 Aug 2019 20:56:03 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6424 Doctors and sleep experts talk about how to get a better night's sleep at Fortune's Brainstorm Health Conference.]]> https://johnstongroup.ca/the-advisor-journal/wellness/sleep-well-lead-better/ Tue, 22 Jan 2019 21:59:53 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6668 We all know that we should be getting around eight hours of sleep, but what we may overlook is the...]]> https://johnstongroup.ca/the-advisor-journal/wellness/while-we-sleep-our-mind-goes-on-an-amazing-journey/ https://johnstongroup.ca/the-advisor-journal/wellness/while-we-sleep-our-mind-goes-on-an-amazing-journey/#respond Wed, 21 Nov 2018 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/while-we-sleep-our-mind-goes-on-an-amazing-journey/ Sleep is essential to our very existence. If we don't get enough, we definitely suffer in a variety of ways. There is something so fascinating about this daily process that we all experience. We owe it to ourselves to get more sleep despite our hectic schedules. Perhaps this read courtesy of National Geographic will encourage you to make time for your own rejuvenation and recovery tonight.]]> https://johnstongroup.ca/the-advisor-journal/wellness/while-we-sleep-our-mind-goes-on-an-amazing-journey/feed/ 0