https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 14 Feb 2022 01:59:56 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/ https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/#respond Mon, 07 Mar 2022 11:55:54 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10420 When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There are many other essential types of rest that we need on various levels, and it's up to us to ensure that we give our body what it needs in this respect.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/feeling-low-6-warning-signs-youre-burning-out/ https://johnstongroup.ca/the-advisor-journal/wellness/feeling-low-6-warning-signs-youre-burning-out/#respond Mon, 26 Oct 2020 10:55:22 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9460 No matter how strong or resilient we feel we are, everyone has a breaking point.   We are all susceptible to the effects of continual stress and there are important warning signs that shouldn't be ignored.   Listen to your body and practice daily self-care, so that you can discover the tools that will allow you to keep moving forward despite life's current challenges.]]> https://johnstongroup.ca/the-advisor-journal/wellness/feeling-low-6-warning-signs-youre-burning-out/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/20-minute-brisk-walking-workout/ https://johnstongroup.ca/the-advisor-journal/wellness/20-minute-brisk-walking-workout/#respond Mon, 01 Jun 2020 10:55:52 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9071 We may not be able to take fitness classes yet or go to the local gym, but if you are able to get outside and walk (with or without your four legged companion), there are so many benefits to this simple act.   Being out in nature and walking with purpose can change our outlook in a positive way and improve  our fitness levels.  #selfcare]]> https://johnstongroup.ca/the-advisor-journal/wellness/20-minute-brisk-walking-workout/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/young-children-at-home-during-the-covid-19-outbreak-the-importance-of-self-care/ https://johnstongroup.ca/the-advisor-journal/wellness/young-children-at-home-during-the-covid-19-outbreak-the-importance-of-self-care/#respond Mon, 04 May 2020 10:55:12 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8873 If your employees have young children at home during COVID-19, this can be an extra stressful time for them.  Encourage them to take care of themselves as well.   Calmer, more relaxed parents will have a positive trickle down effect on their family members.  Feel free to share this article with them as a reminder to practice some much needed self-care.]]> https://johnstongroup.ca/the-advisor-journal/wellness/young-children-at-home-during-the-covid-19-outbreak-the-importance-of-self-care/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-7-proven-keys-to-improving-your-mental-health/ https://johnstongroup.ca/the-advisor-journal/wellness/the-7-proven-keys-to-improving-your-mental-health/#respond Tue, 28 Jan 2020 11:55:23 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8594 These proven action steps are for all of us, whether we currently struggle with mental health issues or not.   Prevention is key.   If you feel that you need to speak to someone about how you're feeling though, please reach out to your doctor, a trusted friend/family member or seek out help and guidance from within your mental wellness community.   You don't have to suffer alone, support is out there for you.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-7-proven-keys-to-improving-your-mental-health/feed/ 0