https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 31 Dec 2021 22:12:39 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/ https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/#respond Wed, 26 Jan 2022 11:55:28 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10333 Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues.  There are also other ways to get some natural daylight, even if it means braving the cold and stepping outdoors for 10 - 20 minutes a day.  If you aren't feeling well, and you don't know what to do, it's always good advice to seek medical treatment from a health professional. ]]> https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/50-expert-tips-to-help-you-beat-the-winter-blues-2/ https://johnstongroup.ca/the-advisor-journal/wellness/50-expert-tips-to-help-you-beat-the-winter-blues-2/#respond Mon, 04 Jan 2021 11:55:17 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9579 Seasonal depressions affects many people, especially during the coldest and darkest days of the year.   Even though this article wasn't crafted with a pandemic in mind, most of the ideas would be helpful now, more than ever!  Share with someone who may need some extra support in coping with the winter blues.]]> https://johnstongroup.ca/the-advisor-journal/wellness/50-expert-tips-to-help-you-beat-the-winter-blues-2/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/50-expert-tips-to-help-you-beat-the-winter-blues/ https://johnstongroup.ca/the-advisor-journal/wellness/50-expert-tips-to-help-you-beat-the-winter-blues/#respond Sat, 04 Jan 2020 11:55:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9574 Seasonal depression affects many people, especially during the coldest and darkest days of the year.    Even though this article was not written with a pandemic in mind, most of the ideas are pertinent now, more than ever!    Share with those who may also need some ideas to better cope with the winter blues.]]> https://johnstongroup.ca/the-advisor-journal/wellness/50-expert-tips-to-help-you-beat-the-winter-blues/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/seasonal-affective-disorder-sad-recognizing-and-treating-the-winter-blues/ https://johnstongroup.ca/the-advisor-journal/wellness/seasonal-affective-disorder-sad-recognizing-and-treating-the-winter-blues/#respond Mon, 29 Jan 2018 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/seasonal-affective-disorder-sad-recognizing-and-treating-the-winter-blues/ Could you or someone you know have SAD? This disorder is more common in countries like ours where the days are short and we don't get enough sunlight. We can elevate our mood if the right steps are taken.]]> https://johnstongroup.ca/the-advisor-journal/wellness/seasonal-affective-disorder-sad-recognizing-and-treating-the-winter-blues/feed/ 0