https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 14 Feb 2022 01:59:56 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/ https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/#respond Mon, 07 Mar 2022 11:55:54 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10420 When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There are many other essential types of rest that we need on various levels, and it's up to us to ensure that we give our body what it needs in this respect.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-7-types-of-rest-that-every-person-needs-2/feed/ 0