relaxation – The Journal | Johnston Group https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 08 Aug 2022 17:35:40 +0000 en-CA hourly 1 20 Ways to relax this Summer https://johnstongroup.ca/the-advisor-journal/wellness/10639/ https://johnstongroup.ca/the-advisor-journal/wellness/10639/#respond Mon, 08 Aug 2022 16:10:36 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10639 Didn’t manage to take any holidays this summer? Or you did, but you’re still feeling stressed? This article has some...]]> https://johnstongroup.ca/the-advisor-journal/wellness/10639/feed/ 0 How To Give Your Brain A Break Without The Guilt https://johnstongroup.ca/the-advisor-journal/business/how-to-give-your-brain-a-break-without-the-guilt/ https://johnstongroup.ca/the-advisor-journal/business/how-to-give-your-brain-a-break-without-the-guilt/#respond Wed, 07 Jul 2021 10:55:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9865 "With email and social media following us wherever we go, it’s more important than ever to let our brains take a break."]]> https://johnstongroup.ca/the-advisor-journal/business/how-to-give-your-brain-a-break-without-the-guilt/feed/ 0 8 Relaxing Total Body Stretches https://johnstongroup.ca/the-advisor-journal/wellness/8-relaxing-total-body-stretches/ https://johnstongroup.ca/the-advisor-journal/wellness/8-relaxing-total-body-stretches/#respond Wed, 28 Oct 2020 10:55:52 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9387 Stretching is one of the most overlooked and underrated parts of a solid fitness routine.   Stretching is beneficial in so many ways and that's why it's important to fit it in wherever you can to prevent injuries, increase flexibility and simply relax those overworked muscles.]]> https://johnstongroup.ca/the-advisor-journal/wellness/8-relaxing-total-body-stretches/feed/ 0 Effective Relaxation Techniques for Anxiety and Managing Stress https://johnstongroup.ca/the-advisor-journal/wellness/effective-relaxation-techniques-for-anxiety-and-managing-stress/ Thu, 20 Jun 2019 16:10:59 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6532 As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times...]]> How Meditation Helps You in Being Better in Life https://johnstongroup.ca/the-advisor-journal/wellness/how-meditation-helps-you-in-being-better-in-life/ Mon, 11 Feb 2019 21:39:35 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6641 "The thing about meditation is you become more and more YOU." - David Lynch]]>