https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 23 May 2021 18:32:06 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/5-signs-youre-not-eating-enough-protein/ https://johnstongroup.ca/the-advisor-journal/wellness/5-signs-youre-not-eating-enough-protein/#respond Wed, 02 Jun 2021 10:55:20 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9860 Protein is one of the main building blocks of life and an important part of a balanced diet.  Are you getting enough?  If not, strive to add more to your daily food intake in its various forms.]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-signs-youre-not-eating-enough-protein/feed/ 0