https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 07 Jan 2022 14:29:22 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/8-ways-to-keep-your-immune-system-healthy/ https://johnstongroup.ca/the-advisor-journal/wellness/8-ways-to-keep-your-immune-system-healthy/#respond Wed, 12 Jan 2022 11:55:55 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10336 Let's remove Covid virus from the conversation for a moment.  These are prevention tips that have always helped the general population against catching the common cold or flu virus of a particular season.  In other words, it's great advice for everyone to follow in our daily lives.]]> https://johnstongroup.ca/the-advisor-journal/wellness/8-ways-to-keep-your-immune-system-healthy/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/self-massage-techniques-to-undo-the-damage-of-sitting/ https://johnstongroup.ca/the-advisor-journal/wellness/self-massage-techniques-to-undo-the-damage-of-sitting/#respond Wed, 13 Jun 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/self-massage-techniques-to-undo-the-damage-of-sitting/ If you work in an office it is imperative to get up and stretch and take walking breaks throughout your day. These are techniques to incorporate when you're wanting to take prevention to the next level.]]> https://johnstongroup.ca/the-advisor-journal/wellness/self-massage-techniques-to-undo-the-damage-of-sitting/feed/ 0