https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sat, 16 Apr 2022 19:08:26 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-forgive-someone-who-hurt-you-even-when-it-feels-impossible/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-forgive-someone-who-hurt-you-even-when-it-feels-impossible/#respond Wed, 11 May 2022 10:55:34 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10563 When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with us.  This list of five tips includes critical steps such as deciding to forgive, as well as looking at every perspective objectively before releasing.   It's an internal process that allows us to free ourselves and make more room for something better going forward.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-forgive-someone-who-hurt-you-even-when-it-feels-impossible/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/six-tips-for-coping-when-the-news-is-getting-to-you/ https://johnstongroup.ca/the-advisor-journal/wellness/six-tips-for-coping-when-the-news-is-getting-to-you/#respond Wed, 09 Mar 2022 11:55:26 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10437 It's very difficult to escape the minute by minute news in today's society, even though we may want to try.  When pandemic related news is slowly replaced by other world issues, it can negatively impact our thoughts and emotions.  It's important to strike a balance between staying informed and being completely overwhelmed.  ]]> https://johnstongroup.ca/the-advisor-journal/wellness/six-tips-for-coping-when-the-news-is-getting-to-you/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-embrace-winter-like-a-scandinavian/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-embrace-winter-like-a-scandinavian/#respond Thu, 02 Dec 2021 11:55:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10216 Hating the idea of winter seems to be a national pastime in Canada!  Take some inspiration from our friends in Scandinavian countries that don't dread this season, in fact, they embrace it.  Living in Manitoba, where winters can be extra harsh is an added challenge year after year, but I think I'm up for it!  Coming inside from the cold and warming up by the fire, enjoying soup and chili season, taking hot baths and reading while cuddled up in a cozy blanket are my some of my personal coping strategies.  What are yours?]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-embrace-winter-like-a-scandinavian/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/how-to-escape-your-motivational-trough-when-youre-flagging/ https://johnstongroup.ca/the-advisor-journal/business/how-to-escape-your-motivational-trough-when-youre-flagging/#respond Mon, 26 Apr 2021 10:55:15 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9798 Experts say that while a lack of motivation is completely normal at times, it's our perception that can be the deal breaker. Going for a few small wins and celebrating them can be one of the first steps to getting us out of that funk.]]> https://johnstongroup.ca/the-advisor-journal/business/how-to-escape-your-motivational-trough-when-youre-flagging/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/21-people-share-their-secret-to-staying-positive-during-hard-times/ https://johnstongroup.ca/the-advisor-journal/wellness/21-people-share-their-secret-to-staying-positive-during-hard-times/#respond Wed, 18 Nov 2020 11:55:39 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9498 We are all facing our own unique challenges at this time, and 2020 has been providing us with lots to endure and overcome!   Sometimes it just helps to know that we aren't alone in our struggle.  In this article from Bustle, some people are willing to share their coping techniques and daily practices with the hope it may help others.   Feel free to share with someone you care about.]]> https://johnstongroup.ca/the-advisor-journal/wellness/21-people-share-their-secret-to-staying-positive-during-hard-times/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/working-from-home-heres-how-to-achieve-mental-bliss/ https://johnstongroup.ca/the-advisor-journal/wellness/working-from-home-heres-how-to-achieve-mental-bliss/#respond Mon, 16 Nov 2020 11:55:26 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9473 According to this article, self-awareness is the biggest step towards effectively coping with our stress.    Being mindful and taking breaks dedicated to shifting your focus and building a sense of calm on a consistent basis can make all the difference.   Deep breathing, meditation, a short walk or even a simple change of scenery can help to achieve serenity.   Find that something that works best for you.]]> https://johnstongroup.ca/the-advisor-journal/wellness/working-from-home-heres-how-to-achieve-mental-bliss/feed/ 0 https://johnstongroup.ca/the-advisor-journal/uncategorized/4-compliments-anyone-would-love-to-receive/ https://johnstongroup.ca/the-advisor-journal/uncategorized/4-compliments-anyone-would-love-to-receive/#respond Thu, 12 Nov 2020 11:55:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8659 We all know of the common everyday compliments on someone's haircut or positive feedback on their clothing choices.    These four compliments are more intrinsic and personal in nature, and speak to someone's integrity and actions, making them just a bit more meaningful and lasting for the recipient.]]> https://johnstongroup.ca/the-advisor-journal/uncategorized/4-compliments-anyone-would-love-to-receive/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/claim-the-life-and-relationship-you-want-by-learning-to-let-go/ https://johnstongroup.ca/the-advisor-journal/wellness/claim-the-life-and-relationship-you-want-by-learning-to-let-go/#respond Mon, 05 Oct 2020 10:55:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9372 There are many things in our life that we can't control.  If we cling to these types of thoughts, it will continue to halt our happiness.   Letting go of the things that we can't change (such as our past, what others think, who did us wrong) will allow us to move forward, live for the present and look forward to our future with a more positive mindset.]]> https://johnstongroup.ca/the-advisor-journal/wellness/claim-the-life-and-relationship-you-want-by-learning-to-let-go/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/9249/ https://johnstongroup.ca/the-advisor-journal/wellness/9249/#respond Mon, 17 Aug 2020 10:55:49 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9249 Do you consider yourself open minded?  Before you answer that, ask yourself a few questions taken from the book Principles by Ray Dalio. These questions may reveal a lot more about us than we would have thought.]]> https://johnstongroup.ca/the-advisor-journal/wellness/9249/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/7-ways-to-beat-your-worries/ https://johnstongroup.ca/the-advisor-journal/wellness/7-ways-to-beat-your-worries/#respond Wed, 15 Jul 2020 10:55:04 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9195 https://johnstongroup.ca/the-advisor-journal/wellness/7-ways-to-beat-your-worries/feed/ 0