https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 23 May 2021 18:23:30 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/ https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/#respond Thu, 27 May 2021 10:55:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9855 When we're feeling stressed and "too busy" to exercise, that's probably when we need it most!  There are sustainable ways to fit something physical into each day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/injured-rotator-cuff-of-the-shoulder/ https://johnstongroup.ca/the-advisor-journal/wellness/injured-rotator-cuff-of-the-shoulder/#respond Mon, 09 Nov 2020 11:55:19 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9292 Injuries to the shoulder joint (rotator cuff) doesn't only affect athletes.    Any repetitive strain or overuse can cause issues over time.   This article quickly educates on the anatomy of the shoulder as well as provides information on things to avoid during recovery as well as proactive steps to take towards healing.]]> https://johnstongroup.ca/the-advisor-journal/wellness/injured-rotator-cuff-of-the-shoulder/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/adult-report-card-are-canadian-adults-active-enough/ https://johnstongroup.ca/the-advisor-journal/wellness/adult-report-card-are-canadian-adults-active-enough/#respond Mon, 19 Oct 2020 10:55:15 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8779 "The best way to remain healthy, strong and independent as you age is to get active. It can be as simple as walking a little bit each day – something is better than nothing, and more is always better."    This article also includes a quick check in with Canadians to see how we can do better than the "D" report card we received earlier this year.]]> https://johnstongroup.ca/the-advisor-journal/wellness/adult-report-card-are-canadian-adults-active-enough/feed/ 0