https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 31 Dec 2021 21:16:40 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/why-your-body-is-stiff-and-what-you-should-do/ https://johnstongroup.ca/the-advisor-journal/wellness/why-your-body-is-stiff-and-what-you-should-do/#respond Mon, 10 Jan 2022 11:55:07 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10298 Body stiffness doesn’t only occur in older individuals.  With more sitting and less activity for a lot of us, anyone...]]> https://johnstongroup.ca/the-advisor-journal/wellness/why-your-body-is-stiff-and-what-you-should-do/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/you-asked-is-intense-exercise-better-for-your-health/ https://johnstongroup.ca/the-advisor-journal/wellness/you-asked-is-intense-exercise-better-for-your-health/#respond Thu, 15 Nov 2018 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/you-asked-is-intense-exercise-better-for-your-health/ We seem to read something different every day when it comes to best practices when exercising. What is most efficient use of my time? How long and how intense does my workout need to be? Harder is not always better it seems, in the long run.]]> https://johnstongroup.ca/the-advisor-journal/wellness/you-asked-is-intense-exercise-better-for-your-health/feed/ 0